Call: (916) 835-3233

Call: (916) 835-3233

What’s holding you back?

Behavior and Lifestyle Coaching Adults and Teens

My personalized coaching sessions are tailored to meet your specific needs. I'm here to support you every step of the way. Get individualized attention and a customized plan designed just for you. Our 1:1 coaching sessions are perfect for deep, impactful work that drives real change.

About Us

This Naked Tribe

I believe that every individual can live a life free from unwanted behaviors, habits and negative beliefs. As a certified Affective Liminal Psychology coach, my mission is to guide you on a transformative journey, helping you break through barriers, work through challenges, and achieve your desired goals. You have the power within to change your story!

"If you want to fly, you have to give up what weighs you down."
— Roy T. Bennett

Helping families, parents, and teens navigate challenges and grow stronger together

The Pathfinders programs are designed to support families, parents, and teens as they work through life’s challenges and strengthen their relationships. Through guided conversations, practical tools, and supportive coaching, participants learn how to improve communication, build confidence, and develop healthier patterns of interaction. Each program focuses on creating understanding, encouraging growth, and helping individuals and families move forward with greater clarity, resilience, and connection.

Family Coaching

The Pathfinders Family Program helps families strengthen bonds, improve communication, and grow together with confidence and connection. Families learn to turn challenges into opportunities while building a supportive foundation where everyone can thrive.

Teen Coaching

The Pathfinders Teen Program with Coach Erica helps teens break through roadblocks, build confidence, and grow stronger every day. In a supportive environment, they develop tools for self-awareness, goal setting, and resilience to help them thrive now and into the future.

Parent Coaching

Pathfinders Parent Coaching helps parents strengthen communication, rebuild trust, and create healthier home dynamics with their children. Through practical guidance and supportive coaching, parents gain tools to lead their families with clarity, confidence, and connection.

Areas of Expertise

Coaching that helps you break old patterns, navigate life’s challenges, and create meaningful change, whether you're working on yourself, your relationships, or your lifestyle.

Relationship Coaching

Relationships can change when one or both people are growing, healing, or navigating life transitions. Through compassionate coaching, couples can uncover old patterns, improve communication, set healthy boundaries, and learn to support one another without losing themselves. Together, we work toward greater understanding, connection, and a healthier way of growing together.

Breaking Unhealthy Patterns & Behaviors

Sometimes the things that once helped us cope can become the very things keeping us stuck. Through supportive coaching, we uncover the beliefs, habits, and behaviors beneath those patterns, build awareness, and create practical steps toward meaningful change. Together, we work to shed what no longer serves you and create healthier ways of thinking, responding, and moving forward.

Health, Fitness, and Lifestyle Reset

Creating a healthier lifestyle is about more than checking boxes, it’s about how you live every day. Coaching can help you identify habits that may be getting in the way of your energy, well-being, consistency, and goals. Together, we create realistic strategies that support a more intentional, balanced, and energized life.

Consulting Services

Coach Erica is a consultant for nonprofits such as transitional and sober living organizations. She customizes and leads empowerment workshop classes, designed around her professional expertise and credentials. This workshop helps participants transform limiting behaviors, build resilience, and develop confidence for successful reentry.

Her teaching blends professional certification with lived experience, offering participants both practical tools and compassionate guidance.

Real Success Stories

You have been a guiding light, not just for me but for my family as well. Your ability to help release negative energy between my children, my personal life, and my relationships has made a world of difference. Your gentle yet effective techniques and tools have given me the strength to face my struggles with a new perspective and confidence.

I am so grateful that I had the opportunity to meet Erica and work with her to coach me. I needed help to journey out of the dark of some bad habits. I was amazed at her connection with me and the empowerment she helped me to take back with awareness and understanding of why I drank alcohol and most important understanding myself.

Meet Erica

Living with purpose and helping others discover theirs is my true passion in life. I’ve been blessed to use the struggles I’ve overcome to guide others through their own journeys toward greater peace, freedom, and self-discovery. Looking back, I never imagined I would be able to move through so much pain and brokenness, regain my power, and create a life that feels so meaningful.

As a certified Affective Liminal Psychology (ALP) Coach, I use this methodology to help people peel back the layers of beliefs, behaviors, and experiences that can keep them feeling stuck or disconnected from who they truly are. I’ve had the privilege of working with adults navigating significant life changes, relationships, personal growth, and health and wellness goals, as well as individuals in transitional living who are rebuilding their lives and creating a different future.

This work has also deepened my passion for reaching young people earlier. I know what it is like to carry beliefs and struggles for years before understanding how deeply they can shape the choices we make. My work with teens and young adults through Pathfinders is about helping them recognize their strengths, uncover what may be holding them back, and discover the power they already have within themselves before unhealthy patterns have the opportunity to define their future.

Whether someone is rebuilding their life or learning to create it with intention for the first time, I believe it is never too late or too early to begin shedding what no longer serves you and discover what’s possible.

Free Discovery Call

I'm excited that you’re ready to explore a lifestyle of personal growth and transformation. Whether you have questions about my coaching programs, want to schedule a consultation, or need more information, I'm here to help.

  • Personalized support for your unique journey

  • Coaching for individuals, teens, parents, and families

  • Tools to strengthen communication and confidence

  • Clear next steps toward lasting change

About This Naked Tribe

This Naked Tribe is a coaching community dedicated to honest growth, healing, and meaningful connection. Through Pathfinders programs, Coach Erica helps individuals, teens, parents, and families navigate life’s challenges, strengthen relationships, and move forward with confidence and clarity.

Get in Touch

Email: Feel free to send me an email at [email protected]

I respond to all inquiries within 24 hours.

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